◀ All Offerings

Guided Deep Relaxation and Meditation with Maryandra Pipitone

To participate, you will need:

-Zoom Account (free and easy)
-Yoga mat or blanket to lay on
-Floor cushion or chair for meditation
-Quiet uninterrupted space
-Comfortable clothing

Optional during Deep Relaxation:
-Blanket to keep warm
-Eye pillow or eye mask

In addition, feel free to enhance the ambiance in your space with lit candles, incense, essential oil diffuser, or light and calming music:
https://www.youtube.com/watch?v=dr2VyUvzrwI&t=8102s