The practice of Antar Trataka helps to heal on every level: physical, mental, emotional, and spiritual. Different practices, as taught by Swami Satchidananda, include mudras, bandhas, and visualization techniques. The goal of this class is to keep the body balanced and healthy. We will tap into the Pranamaya Kosha Level where all healing takes place. This Hatha class is for students who have been taking yoga for over one year. Join our beloved directory Margabandhu on this beautiful journey of self-healing.