HELPFUL HINTS FOR THE PRACTICE OF YAMA AND NIYAMA By Swami Karunananda

The first two limbs of Raja Yoga are called yama and niyama. They consist of five precepts each and constitute the ethical foundation of Yoga. Sri Swami Satchidananda said: “All spiritual life should be based on these principles. They are the foundation stones without which we can never build any... Read More