Gentle Hatha with Sol Yoga & Holistic Therapy Centre in Madrid, Spain.
Please try to arrive in the Zoom waiting room 10 mins before. Have your mat, blanket and cushion ready, the device you are using fully charged or plugged in, and all phones on silence.
Everyone will be muted on entry to our sacred Yoga space. If anyone leaves the class by mistake, you’ll end up in the waiting room again and won’t be able to return once the class has started.
Please remember that during the class, you can't be seen by the instructor. Practice safely, make your own adaptations and rest when needed either in ‘Child’s pose or Savasana’, join in again when ready. Listen to what your body needs and be kind.