CE Online Workshop: 20 Ways Integral Yoga Balances Your Autonomic Nervous-System Pt. 2 w/ JoAnn Lutz

After a brief review of the main points made in Part 1, Joann will point out the autonomic nervous-system (ANS) regulating features of the the second half of the basic Integral Yoga Class, including pranayama; deep relaxation, including yoga nidra, and relaxation.

This information is particularly important when teaching students impacted by trauma and/or chronic ANS dysregulation.Join her to explore why she believes that Integral Yoga is naturally trauma-sensitive and nervous-ststem informed.

Continuing Education Credits: Yoga Alliance (YA), 1.5 contact hours. You can input your contact hours using your YA login information.

-- $30 –

***Workshop free for IYTA Members. Please email [email protected] or go to your membership dashboard on iyta.org for your discount code***