CE Online Workshop: 20 Ways Integral Yoga Balances Your Autonomic Nervous-System w/ JoAnn Lutz

Joann will describe the functioning of the autonomic nervous system (ANS), including an explanation of polyvagal theory, and share the specific ways she’s found that the practices, structure, and methods of classic yoga in general, and Integral Yoga in particular, enhance nervous-system regulation.

This is part one of a two-part lecture/yoga class combination, where the presence of the instructor and the effect of Om chanting, the eye movements, deep breathing, and the yoga posture sequence on the ANS will be examined.

Continuing Education Credits: Yoga Alliance (YA), 1.5 contact hours. You can input your contact hours using your YA login information.

-- $30 –

***This is an online event and is free for IYTA Members. Please email [email protected] or go to your membership dashboard on iyta.org for your discount code***