CE Online Workshop: Enrich Your Sadhana with Ayurveda with Leticia Padmasri

Enrich Your Sadhana with Ayurveda:

Yoga and Ayurveda are related healing disciplines of India. They are the two sides of the same coin. While practicing Ayurveda keeps the body and mind balanced and healthy, practicing Yoga prepares the body and mind for the eventual liberation and enlightenment of the soul.

A great way to introduce Ayurveda into your life and the life of your students is on the yoga mat. This makes the transition to a deeper integration of Ayurveda in your home and daily life easy.

Padmasri will share with you concepts of Ayurveda and ways to enrich your sadhana and your students’ lives with Ayurveda.

In this workshop, we will discuss:

1. The five elements theory

2. The twenty gunas theory

3. The importance of agni

4. Ways to deepen our practices and take Ayurveda to the mat

Continuing Education Credit: Yoga Alliance (YA), 1.5 contact hour. You can input your contact hours using your YA login information.

-- $20 –

***This is an online event and is free for IYTA Members. Please email [email protected] for your member discount code***

***This event will also be translated live into multiple languages***