CE Online Workshop: Pranayama: A holistic and gentle journey from physical to spiritual w/ Priya Halldin

During this hour of pranayama practice, we begin by focusing on the physical effects of breathing, understanding how the exchange of carbon dioxide and oxygen impacts our body’s physiology and overall health.

As the session progresses, we shift our attention to the more subtle influences of breath on the mind and spirit, exploring how controlled breathing can calm the mind, enhance emotional balance, and deepen our sense of inner peace.

Through this exploration, participants learn how breath can be a powerful tool for managing stress, improving mental clarity, and supporting spiritual growth, integrating these practices into both daily life and their spiritual journey.

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Pernilla Priya Halldin, is an Integral yoga teacher deeply passionate about Raja yoga, the yoga philosophy, and the tools that it gives to life. She blends these tools into her Hatha yoga teaching as well as in her daily work in the corporate world. She is a qualified instructor in Integral Hatha Basic and Intermediate Yoga, Raja Yoga, Accessible Yoga, Hormone Yoga, Trauma sensitive Yoga and Dance and certified Yoga for the Special Child practitioner since ten years. She is passionate about giving yoga to everybody and every body. She has during the last years deep dived into the magic of the breath and menopause. www.priyayoga.se/kontakt

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Continuing Education Credits: Yoga Alliance (YA), 1.5 contact hours. You can input your contact hours using your YA login information.

-- $30 --

***Workshop free for IYTA Members. Please email [email protected] or go to your membership dashboard on iyta.org for your discount code***