Teachers Open Forum: Practicing Pratyahara (Sense Mastery)

A Community Conversation on Self-Mastery in Yoga and Life

Continuing in our series of Raja Yoga (eight-limbed path), we explore Pratyahara—the practice of Sense Mastery on and off the mat. We’ll explore how bringing our awareness inward allows us to sit with things as they are, cultivating a steadier way of being.

Questions to Contemplate:

• Which yoga practices do you use most to free your mind from distractions and turn inward?

• What postures nourish a feeling of deep peace in you?

• What are some small ways you practice sense mastery in your daily life?

Event Details

• Date: Monday, November 16

• Time: 11:00 AM EDT

• Location: Online via Zoom (Link provided upon registration)

Can’t make it live? Receive the recording and stay connected to the conversation.