A 3-Hour Interactive Online Workshop with Maya Bamford

Transform how you move on the mat. Join Integral Yoga Teacher Trainer Maya Bamford for an immersive, 3-hour deep dive into the anatomy of yoga.

Together, we’ll explore the major muscle groups and the five core movements of the spine to understand how the body works in harmony. By breaking down 5 key postures, you’ll learn how to refine your alignment, prevent injury, and move with greater awareness, strength, and ease.

What We’ll Explore:

• Child’s Pose (Balasana) – Spinal Flexion

• Locust Pose (Salabhasana) – Spinal Extension

• Revolved Head-to-Knee Pose (Parivritta Janu Sirsasana) – Lateral Flexion & Rotation

• Supine Twist (Supta Matsyendrasana) – Rotation

• Tree Pose (Vrksasana) – Axial Extension & Balance

Meet Your Facilitator: Maya Bamford

Maya brings a deep enthusiasm for both traditional and original Yoga, dedicated to honoring the pure essence of the practice. Practicing since 2003 and teaching since 2010, her passion drives continuous study and travel across the globe.

Maya is certified in Beginner, Intermediate, and Advanced Hatha, Raja Yoga, Accessible Chair Yoga, Yin Yoga, and Chair Yin Yoga, and serves as a Level 1 & 2 Integral Yoga Teacher Trainer. An intuitive energy worker for many years, she is also an Usui Reiki Master/Teacher and Angelic Master/Teacher.

Can’t make it live? No problem! A full video recording will be emailed to everyone who registers.

Questions? Feel free to reach out to Maya directly at [email protected].