Teachers Open Forum: Practicing Pranayama (Breath Control)

A Community Conversation on Guiding Breath and Vitality in Daily Life

Continuing in our series of Raja Yoga (eight-limbed path), we explore Pranayama—the practice of guiding breath and vitality on and off the mat. We’ll discuss how we find clarity and energy in our practice, sprightliness in our daily lives.

Questions to Contemplate:

• Clearing: When has your pranayama practice cleared and cheered your mind and emotions?

• Revitalizing: Which pranayama practices do you choose most often to raise your vitality? When do you use them in your daily life?

• Calming: When have you directly experienced the connection between breath and mind?

Event Details

• Date: Thursday, October 22

• Time: 11:00 AM EDT

• Location: Online via Zoom (Link provided upon registration)

Can’t make it live? Receive the recording and stay connected to the conversation.